/* ============================================
   MHAT Treatment - Modern Minimal Style #6
   Architecture: Single Page Scroll + Subpages #3
   ============================================ */

/* --- Google Fonts Import --- */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;700;900&family=Inter:wght@400;500;600;700&display=swap');

/* --- CSS Variables --- */
:root {
  --primary: #000000;
  --secondary: #333333;
  --accent: #0066FF;
  --accent-hover: #0052CC;
  --text: #111111;
  --text-light: #555555;
  --text-muted: #777777;
  --bg: #FFFFFF;
  --bg-alt: #FAFAFA;
  --bg-dark: #0A0A0A;
  --border: #E0E0E0;
  --border-light: #F0F0F0;
  --radius: 2px;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.06);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.08);
  --max-width: 1200px;
  --header-height: 72px;
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

/* --- Reset & Base --- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-height);
  font-size: 16px;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 900;
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: var(--primary);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.6rem); }
h4 { font-size: 1.15rem; }

p {
  margin-bottom: 1rem;
  color: var(--text-light);
}

a {
  color: var(--accent);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--accent-hover);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: 1.25rem;
}

/* --- Utility Classes --- */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section {
  padding: 5rem 0;
}

.section--alt {
  background: var(--bg-alt);
}

.section--dark {
  background: var(--bg-dark);
  color: #FFFFFF;
}

.section--dark h2,
.section--dark h3,
.section--dark h4 {
  color: #FFFFFF;
}

.section--dark p {
  color: #BBBBBB;
}

.text-center { text-align: center; }
.text-accent { color: var(--accent); }
.text-muted { color: var(--text-muted); }

.section-label {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.75rem;
}

.section-title {
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.1rem;
  color: var(--text-muted);
  max-width: 620px;
  margin: 0 auto 3rem;
  line-height: 1.7;
}

/* --- Buttons --- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.875rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 0.9rem 2rem;
  border: 2px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
  white-space: nowrap;
}

.btn--primary {
  background: var(--primary);
  color: #FFFFFF;
  border-color: var(--primary);
}

.btn--primary:hover {
  background: transparent;
  color: var(--primary);
}

.btn--accent {
  background: var(--accent);
  color: #FFFFFF;
  border-color: var(--accent);
}

.btn--accent:hover {
  background: transparent;
  color: var(--accent);
}

.btn--outline {
  background: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn--outline:hover {
  background: var(--primary);
  color: #FFFFFF;
}

.btn--outline-white {
  background: transparent;
  color: #FFFFFF;
  border-color: #FFFFFF;
}

.btn--outline-white:hover {
  background: #FFFFFF;
  color: var(--primary);
}

.btn--sm {
  padding: 0.6rem 1.25rem;
  font-size: 0.8rem;
}

.btn--lg {
  padding: 1.1rem 2.5rem;
  font-size: 0.95rem;
}

/* --- Header / Navigation --- */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--header-height);
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border-light);
  z-index: 1000;
  transition: box-shadow var(--transition);
}

.header--scrolled {
  box-shadow: var(--shadow-md);
}

.header__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.header__logo {
  font-family: 'Montserrat', sans-serif;
  font-weight: 900;
  font-size: 1.5rem;
  color: var(--primary);
  text-decoration: none;
  letter-spacing: -0.03em;
}

.header__logo span {
  color: var(--accent);
}

.nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.nav__link {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--secondary);
  padding: 0.5rem 0.85rem;
  border-radius: var(--radius);
  transition: all var(--transition);
  text-decoration: none;
}

.nav__link:hover,
.nav__link--active {
  color: var(--accent);
}

.nav__cta {
  margin-left: 0.75rem;
}

.nav__phone {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--primary);
  margin-left: 1rem;
  text-decoration: none;
}

.nav__phone:hover {
  color: var(--accent);
}

/* Mobile Menu */
.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}

.menu-toggle span {
  width: 24px;
  height: 2px;
  background: var(--primary);
  transition: all var(--transition);
}

/* --- Hero Section --- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--bg-dark);
  overflow: hidden;
}

.hero__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
  filter: grayscale(30%);
}

.hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 780px;
  padding: 2rem 1.5rem;
}

.hero__content h1 {
  color: #FFFFFF;
  font-size: clamp(2.5rem, 6vw, 4.2rem);
  margin-bottom: 1.25rem;
  line-height: 1.08;
}

.hero__content p {
  color: #CCCCCC;
  font-size: 1.15rem;
  margin-bottom: 2rem;
  line-height: 1.7;
}

.hero__actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.hero__phone {
  display: block;
  margin-top: 1.5rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1.3rem;
  color: #FFFFFF;
  text-decoration: none;
}

.hero__phone:hover {
  color: var(--accent);
}

/* Subpage Hero */
.hero--sub {
  min-height: 40vh;
  padding-top: var(--header-height);
}

.hero--sub .hero__content h1 {
  font-size: clamp(2rem, 4vw, 3rem);
}

/* --- Trust Bar --- */
.trust-bar {
  background: var(--primary);
  padding: 1.5rem 0;
}

.trust-bar__inner {
  display: flex;
  justify-content: center;
  gap: 3rem;
  flex-wrap: wrap;
}

.trust-bar__item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: #FFFFFF;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.trust-bar__icon {
  width: 20px;
  height: 20px;
  fill: var(--accent);
}

/* --- Cards Grid --- */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.5rem;
}

.card {
  background: var(--bg);
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
}

.card:hover {
  border-color: var(--primary);
  box-shadow: var(--shadow-md);
}

.card__image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.card__body {
  padding: 1.5rem;
}

.card__title {
  font-size: 1.15rem;
  margin-bottom: 0.5rem;
}

.card__text {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.card__link {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--accent);
}

/* --- Icon Cards --- */
.icon-card {
  text-align: center;
  padding: 2rem 1.5rem;
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  transition: all var(--transition);
}

.icon-card:hover {
  border-color: var(--accent);
}

.icon-card__icon {
  font-size: 2rem;
  margin-bottom: 1rem;
  color: var(--accent);
}

.icon-card__title {
  font-size: 1rem;
  margin-bottom: 0.5rem;
}

.icon-card__text {
  font-size: 0.9rem;
  color: var(--text-muted);
}

/* --- Stats Row --- */
.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 2rem;
  text-align: center;
}

.stat__number {
  font-family: 'Montserrat', sans-serif;
  font-weight: 900;
  font-size: 2.5rem;
  color: var(--accent);
  line-height: 1;
  margin-bottom: 0.25rem;
}

.stat__label {
  font-size: 0.85rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
}

/* --- Image Gallery --- */
.gallery {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1rem;
}

.gallery__item {
  overflow: hidden;
  border-radius: var(--radius);
}

.gallery__item img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  transition: transform var(--transition), filter var(--transition);
  filter: grayscale(20%);
}

.gallery__item:hover img {
  transform: scale(1.03);
  filter: grayscale(0%);
}

/* --- Testimonials --- */
.testimonials-slider {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
  position: relative;
}

.testimonial {
  display: none;
  padding: 0 1rem;
}

.testimonial.active {
  display: block;
}

.testimonial__quote {
  font-size: 1.1rem;
  line-height: 1.8;
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 1.5rem;
  position: relative;
}

.testimonial__quote::before {
  content: '\201C';
  font-family: 'Montserrat', sans-serif;
  font-size: 4rem;
  font-weight: 900;
  color: var(--accent);
  position: absolute;
  top: -1.5rem;
  left: 50%;
  transform: translateX(-50%);
  line-height: 1;
  opacity: 0.3;
}

.testimonial__author {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--primary);
}

.testimonial__program {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.testimonials-dots {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 2rem;
}

.testimonials-dots button {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 2px solid var(--secondary);
  background: transparent;
  cursor: pointer;
  transition: all var(--transition);
}

.testimonials-dots button.active {
  background: var(--accent);
  border-color: var(--accent);
}

/* --- CTA Box (inline callout) --- */
.cta-box {
  margin-top: 3rem;
  padding: 2.5rem;
  background: var(--bg-alt);
  border-left: 4px solid var(--accent);
  text-align: left;
}

/* --- CTA Section --- */
.cta-section {
  background: var(--primary);
  padding: 4rem 0;
  text-align: center;
}

.cta-section h2 {
  color: #FFFFFF;
  margin-bottom: 1rem;
}

.cta-section p {
  color: #AAAAAA;
  max-width: 600px;
  margin: 0 auto 2rem;
}

.cta-section .btn--accent {
  margin-right: 1rem;
}

/* --- Accordion / FAQ --- */
.accordion {
  max-width: 800px;
  margin: 0 auto;
}

.accordion__item {
  border-bottom: 1px solid var(--border);
}

.accordion__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  padding: 1.25rem 0;
  background: none;
  border: none;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1rem;
  color: var(--primary);
  text-align: left;
}

.accordion__header:hover {
  color: var(--accent);
}

.accordion__icon {
  width: 20px;
  height: 20px;
  transition: transform var(--transition);
  flex-shrink: 0;
  margin-left: 1rem;
}

.accordion__item.open .accordion__icon {
  transform: rotate(180deg);
}

.accordion__body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.accordion__content {
  padding: 0 0 1.25rem;
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-light);
}

/* --- Steps / Timeline --- */
.steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 2rem;
  counter-reset: step;
}

.step {
  position: relative;
  padding: 1.5rem;
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  counter-increment: step;
  text-align: left;
}

.step::before {
  content: counter(step, decimal-leading-zero);
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 900;
  font-size: 2rem;
  color: var(--accent);
  margin-bottom: 0.75rem;
  line-height: 1;
}

.step__title {
  font-size: 1.05rem;
  margin-bottom: 0.5rem;
}

.step__text {
  font-size: 0.9rem;
  color: var(--text-muted);
}

/* --- Two Column Layout --- */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-col--reverse {
  direction: rtl;
}

.two-col--reverse > * {
  direction: ltr;
}

.two-col__image {
  border-radius: var(--radius);
  overflow: hidden;
}

.two-col__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(15%);
}

/* --- Blog Cards --- */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 1.5rem;
}

.blog-card {
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
}

.blog-card:hover {
  border-color: var(--primary);
}

.blog-card__image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  filter: grayscale(20%);
  transition: filter var(--transition);
}

.blog-card:hover .blog-card__image {
  filter: grayscale(0%);
}

.blog-card__body {
  padding: 1.5rem;
}

.blog-card__category {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.blog-card__title {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.blog-card__excerpt {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.blog-card__date {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* --- Insurance Logos --- */
.insurance-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 1rem;
}

.insurance-item {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--secondary);
  text-align: center;
  transition: all var(--transition);
}

.insurance-item:hover {
  border-color: var(--accent);
  color: var(--accent);
}

/* --- Contact Info --- */
.contact-info {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.contact-info__item {
  padding: 1.5rem;
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
}

.contact-info__label {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.contact-info__value {
  font-size: 1rem;
  color: var(--primary);
  font-weight: 600;
}

.contact-info__value a {
  color: var(--primary);
  text-decoration: none;
}

.contact-info__value a:hover {
  color: var(--accent);
}

/* --- Map --- */
.map-container {
  width: 100%;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border-light);
}

.map-container iframe {
  width: 100%;
  height: 450px;
  border: 0;
}

/* --- Footer --- */
.footer {
  background: var(--bg-dark);
  color: #999999;
  padding: 4rem 0 2rem;
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer__brand {
  font-family: 'Montserrat', sans-serif;
  font-weight: 900;
  font-size: 1.5rem;
  color: #FFFFFF;
  margin-bottom: 1rem;
}

.footer__brand span {
  color: var(--accent);
}

.footer__desc {
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  color: #888888;
}

.footer__heading {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: #FFFFFF;
  margin-bottom: 1.25rem;
}

.footer__links {
  list-style: none;
  padding: 0;
}

.footer__links li {
  margin-bottom: 0.6rem;
}

.footer__links a {
  color: #888888;
  font-size: 0.9rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer__links a:hover {
  color: var(--accent);
}

.footer__bottom {
  border-top: 1px solid #222222;
  padding-top: 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.8rem;
}

.footer__bottom a {
  color: #888888;
}

.footer__bottom a:hover {
  color: var(--accent);
}

/* --- Scroll Progress / Section Dots --- */
.scroll-dots {
  position: fixed;
  right: 1.5rem;
  top: 50%;
  transform: translateY(-50%);
  z-index: 100;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.scroll-dots__dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 2px solid var(--secondary);
  background: transparent;
  cursor: pointer;
  transition: all var(--transition);
}

.scroll-dots__dot.active {
  background: var(--accent);
  border-color: var(--accent);
  transform: scale(1.2);
}

/* --- Back to Top --- */
.back-to-top {
  position: fixed;
  bottom: 2rem;
  right: 2rem;
  width: 44px;
  height: 44px;
  background: var(--primary);
  color: #FFFFFF;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  font-size: 1.25rem;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: all var(--transition);
  z-index: 99;
}

.back-to-top.visible {
  opacity: 1;
  visibility: visible;
}

.back-to-top:hover {
  background: var(--accent);
}

/* --- Privacy / Legal --- */
.legal-content {
  max-width: 800px;
  margin: 0 auto;
}

.legal-content h2 {
  font-size: 1.4rem;
  margin: 2.5rem 0 1rem;
}

.legal-content h3 {
  font-size: 1.15rem;
  margin: 2rem 0 0.75rem;
}

.legal-content p {
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

.legal-content ul {
  margin-bottom: 1rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
  color: var(--text-light);
}

/* --- Daily Schedule Table --- */
.schedule-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
}

.schedule-table th,
.schedule-table td {
  padding: 0.85rem 1rem;
  text-align: left;
  border-bottom: 1px solid var(--border-light);
  font-size: 0.9rem;
}

.schedule-table th {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  background: var(--bg-alt);
}

.schedule-table td {
  color: var(--text-light);
}

/* --- Responsive --- */
@media (max-width: 968px) {
  .nav {
    display: none;
    position: absolute;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--bg);
    flex-direction: column;
    padding: 1.5rem;
    border-bottom: 1px solid var(--border);
    box-shadow: var(--shadow-md);
  }

  .nav.open {
    display: flex;
  }

  .nav__link {
    padding: 0.75rem 0;
    width: 100%;
  }

  .nav__cta {
    margin-left: 0;
    margin-top: 0.75rem;
  }

  .nav__phone {
    margin-left: 0;
    margin-top: 0.5rem;
  }

  .menu-toggle {
    display: flex;
  }

  .two-col {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .two-col--reverse {
    direction: ltr;
  }

  .footer__grid {
    grid-template-columns: 1fr 1fr;
  }

  .scroll-dots {
    display: none;
  }

  .hero {
    min-height: 85vh;
  }

  .hero--sub {
    min-height: 35vh;
  }
}

@media (max-width: 640px) {
  .section {
    padding: 3.5rem 0;
  }

  .packing-grid {
    grid-template-columns: 1fr;
  }

  .footer__grid {
    grid-template-columns: 1fr;
  }

  .hero__actions {
    flex-direction: column;
    align-items: center;
  }

  .trust-bar__inner {
    flex-direction: column;
    align-items: center;
    gap: 1rem;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .stats {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* --- Animations --- */
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.animate-in {
  opacity: 0;
  transform: translateY(20px);
}

.animate-in.visible {
  animation: fadeInUp 0.6s ease forwards;
}

/* --- Blog Article --- */
.article-content {
  max-width: 760px;
  margin: 0 auto;
}

.article-content h2 {
  font-size: 1.5rem;
  margin: 2rem 0 1rem;
}

.article-content p {
  font-size: 1rem;
  line-height: 1.85;
  margin-bottom: 1.25rem;
}

.article-content ul, .article-content ol {
  margin-bottom: 1.25rem;
}

.article-content li {
  margin-bottom: 0.5rem;
  color: var(--text-light);
  line-height: 1.7;
}

/* --- List styling --- */
.check-list {
  list-style: none;
  padding: 0;
}

.check-list li {
  padding: 0.35rem 0 0.35rem 1.5rem;
  position: relative;
  color: var(--text-light);
}

.check-list li::before {
  content: '\2713';
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: 700;
}

.check-list--x li::before {
  content: '\2717';
  color: #c0392b;
}

/* --- Contact Form --- */
.contact-form-wrapper {
  max-width: 720px;
  margin: 0 auto;
}

.contact-form__row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.contact-form__field {
  margin-bottom: 1.25rem;
}

.contact-form__label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--secondary);
  margin-bottom: 0.4rem;
}

.contact-form__input {
  width: 100%;
  padding: 0.85rem 1rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: var(--text);
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: border-color var(--transition);
}

.contact-form__input:focus {
  outline: none;
  border-color: var(--accent);
}

.contact-form__textarea {
  resize: vertical;
  min-height: 140px;
}

@media (max-width: 640px) {
  .contact-form__row {
    grid-template-columns: 1fr;
  }
}

/* --- Packing grid (What to Bring) --- */
.packing-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

/* --- Team cards --- */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
}

.team-card {
  text-align: center;
  padding: 2rem 1.5rem;
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
}

.team-card__name {
  font-size: 1.1rem;
  margin-bottom: 0.25rem;
}

.team-card__title {
  font-size: 0.85rem;
  color: var(--accent);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.team-card__bio {
  font-size: 0.9rem;
  color: var(--text-muted);
}

/* --- Program detail sections --- */
.program-section {
  scroll-margin-top: calc(var(--header-height) + 1rem);
}

.program-section + .program-section {
  border-top: 1px solid var(--border-light);
  padding-top: 4rem;
  margin-top: 1rem;
}

/* --- Substances grid --- */
.substances-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 0.75rem;
}

.substance-tag {
  padding: 0.65rem 1rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-size: 0.85rem;
  font-weight: 600;
  text-align: center;
  color: var(--secondary);
  transition: all var(--transition);
}

.substance-tag:hover {
  border-color: var(--accent);
  color: var(--accent);
}